1st GOAL: 165lbs by November 1st, 2011 – my 48th birthday
Start: Weight: 205lbs – July 28th, 2011 Waist: 38-40 – Pants size snug 38.
1st Goal: Weight: 160.2lbs – November 1st, 2011 Waist: 34 – Pant size normal 34.
Still 5’7″.
2nd goal – wash board abs by Spring. Other goals – working on [...]
