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1st GOAL: 165lbs by November 1st, 2011 – my 48th birthday Start: Weight: 205lbs – July 28th, 2011 Waist: 38-40 – Pants size snug 38. 1st Goal: Weight: 160.2lbs – November 1st, 2011 Waist: 34 – Pant size normal 34. Still 5’7″. 2nd goal – wash board abs by Spring. Other goals – working on [...] 1st GOAL: 165lbs by November 1st, 2011 – my 48th birthday Using the Dukan Diet and P90 (no X) for exercise. Starting stats. 5’7”, 205lbs. snug 38 inch waist. Well, I finally had enough. No more procrastinating on getting fit and losing weight. I have been doing Power 90 (not P90X) off and on for awhile but never really changed my diet. This equals no real change. I recently read The “The Dukan Diet” by Dr. Pierre Dukan. I like his very structured approach. [...] I have been a bit of a slacker when it comes to posting my book reading. Check my LibraryThing page for current and past books for 2011. I have been keeping LibraryThing up-to-date. I should get this blog current in a few days. Definitely a learning experience trying to read 52+ books this year and [...] I have been trying out different desktop layouts using GeekTool 3.0 Desktop picture courtesy of calmingbedlam at deviantART. Current desktop: Next update I will reduce what’s displayed. Date, Time, Calendar, Top 20 %CPU, and Weather should me enough. Although I do like Network, Uptime, Computer Info. I will remove Sunrise, standard calendar, This day [...] I continued to randomly check the refurbished iPod section of the Apple Store. On Feb 1st about 12:30 a.m. the Apple Store was almost fully stocked on 5th gen iPod Nanos. I quickly went through the purchase procedure. This time everything went smoothly and completed. Of course now there are many 6th gen iPod Nanos [...] Reluctantly, I am putting my 1960 Triumph TR3A up for sale. $12,000 Frame-off restoration with new everything except for engine and transmission. Paint, body, and chassis are in excellent condition – BRG with black interior. Panasport wheels. Car runs well. The TR3A has been stored in my garage for past 7 years. Has original black [...] I have been thinking about getting a refurbished iPod Nano 5th gen from the Apple Store. They were plentiful before last Christmas. Now they are hard to find, which makes sense since it is a previous model. I check the Apple Store periodically for availability on refurbished iPods. Well, this morning, to my surprise, the [...] I am still reading books working toward my reading challenges. Check Books tab or Read in 2011 sub tab for more info. I have been out-of-town off and on since last Christmas so I am getting behind on writing the actual book reviews. I will work on getting caught up by end of the month. [...] I have used the K2 WordPress theme since around version 0.9 with WordPress 1.5. I usually try to use the most current nightly version. Occasionally, I found the nightly versions did’t work well immediately with whatever WordPress version was current at the time of the K2 nightly release but with dedication from the K2 developers [...] |
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